How I can help

Based in Dover (Kent), I offer individuals a safe space, both online and in-person, to explore emotions and personal experiences. Together, we work on healing, find avenues of growth and build greater awareness to nurture ourselves and embrace life more fully.

Learn more

Why come to counselling?

For many people, therapy is still filled with stigma and talking to a stranger about deeply personal things can feel scary. Deciding whether to seek counselling can spark many questions and doubts within us.

“Do I really need counselling” “ Are my problems and experiences too big or not big enough”? If this if your first time considering counselling or you’ve had counselling in the past, it’s understandable to feel anxious and apprehensive about entering counselling. My aim is to ensure you feel supported as we embark on this journey together.

What to expect

  • 1
    We'll start with an online video conversation so I can get a sense of the kind of support you're looking for. I'll ask for some basic information to get to know you and use this time to answer any questions you might have. If we both feel that we're well-suited to work together, we'll arrange a follow-up in-person or online appointment.
  • 2
    During our initial sessions, I'll focus on getting to know you better, and together, we'll explore your goals for counselling. For example, are you aiming to foster healthier relationships, improve your emotional well-being and manage stress levels, or are there recurring patterns that leave you feeling "stuck"?
  • 3
    The number of sessions will differ for everyone based on your specific goals and needs. We can discuss this in more detail to ensure you're getting the support you need and we'll review and adjust things throughout our sessions.

What I offer

AREAS OF COUNSELLING I WORK IN

  • Truama
  • Affairs and betrayals
  • Anger
  • Anxiety
  • Bereavement
  • Depression
  • Emotional abuse
  • Family issues
  • Bullying
  • Low self-confidence
  • Low self-esteem
  • Physical abuse
  • Post-traumatic stress
  • Relationship issues
  • Self-harm
  • Sexual abuse
  • Stress
  • Suicidal thoughts

Take the first step

I offer a free 30 minute online consultation and I would love to hear from you.